A meditative whole body experience to quiet the mind and release energy

Stretch into the morning with a private yoga class in the comfort of your retreat, or attend a class at BodyMindLife’s beautiful Byron Bay studio. 

A meditative whole body experience that focuses on connecting you to your highest self. Surrender. Let go of all that no longer serves you and call in more joy, compassion and love into all areas of your life. Because you’re worthy of feeling expansive and energised. Every day.

At your retreat you will be guided by Heidi Lampard, our phenomenal certified yoga teacher who embodies the teachings of this ancient practice throughout every aspect of her life. Through her light, playful, open-minded, nurturing, accepting and calming essence she will guide your practice with warmth, a gentle strength and an open heart.

Private classes are opened with meditation and pranayama, followed by your choice of Vinyasa Flow or Restore Yin Yoga. Practice is closed with Savasana, a relaxing mini head massage and a blend of essential oils are passed around to rub on the soles of your feet, temples or the nape of your neck.

If you’re drawn to an in studio session, you will here find a community of inspiring people who are all transforming their lives through the power of yoga. It’s why some of the very best Australian and International Yoga Teachers choose to teach at BodyMindLife. Experience a sense of calm and wellness while you practice, surrounded by light-filled spaces and sacred geometry. The studio is equipped with the latest equipment and change facilities including rain showers, lockers, free organic wash products and hair dryers.

All levels are welcome across both our private and studio classes.

1 hour
Moonshine Women Home or BodyMindLife


Choice of Vinyasa Flow or Yin Yoga
Accredited and certified Yoga Teacher, 1000’s of hours of teaching
Mats and equipment provided
Private classes inc. mini head massage, meditation and pranayama

More experiences to choose from