Cass is a Holistic Health and Fitness Expert, who has been working with women for over 10 years. She shifts the perspective of over training, restrictive lifestyle and obsessive behaviour – highlighting it as a very unhealthy masculine way of ‘doing’ that leads to breakdowns, burnouts, injuries, body shaming and guilty feels.
She guides you to slow down and connect to your body again. To learn how to honour and work with your cycle and bleed. To gain awareness around your masculine and feminine energies. To deepen your relationship with your body, womb and heart. To unblock chakras that are holding you back from standing in your power.